Milk and Cookies: A Tradition Made Even Better (and Healthier)

By Sara Butler

It is November and you realize what which means — it is time for baked items. Pies and cookies abound, and the extra cookies you eat, the extra you wish to wash them down with a cool glass of milk. These are traditions individuals sit up for all yr lengthy.

At The Joint Chiropractic, we’re all for having fun with the vacation season however we additionally assume that injecting some wholesome habits into it’s a good suggestion. Life is all about steadiness, in any case. With that in thoughts, we have created this listing of the way you may make your seasonal treats just a little more healthy, together with these cookies and milk you allow out for Santa. He could also be jolly, however everyone knows that additional weight he is packing is not very wholesome.

It is Starting to Look a Lot Like Cookies Season!

Who would not love cookies? From little youngsters to older adults, they are a perennial favourite year-round, particularly in the course of the holidays. However as you are possible conscious, cookies aren’t the healthiest of treats. They’re filled with sugar and fats, so it’s important to watch out about what number of cookies you take pleasure in. Or do you?

There are some methods you may make your recipes just a little more healthy for the vacations and past — and never in a bran muffin sort of manner, both. These ideas make the cookies higher for you and likewise nonetheless preserve their standing as a tasty indulgence. You possibly can attempt to well being up your subsequent baking day by:

• Going vegan – What’s good about vegan cookies is that they are free from butter and different animal merchandise, however you possibly can transcend merely leaving out the butter. Attempt utilizing darkish chocolate in your cookies or maple syrup to assist lower down on the sugar and add a punch of protein with some nut butter or protein powder. Better of all, vegan cookies haven’t any eggs, so you possibly can eat the batter proper from the bowl safely! That is a win!
• Utilizing more healthy flour – Coconut or almond flour as an alternative of refined, enriched flour is a good suggestion. Entire wheat flour additionally will help to tone down the influence in your blood sugar that utilizing extremely processed white flour can have. If you wish to experiment, you possibly can at all times strive going half and half — use half various flour and half conventional flour to see what occurs. Baking is a science experiment, in any case!
• Utilizing applesauce – You probably have somebody in your circle with hypertension, coronary heart points, allergic reactions, or excessive ldl cholesterol, then take into consideration switching out the eggs for applesauce. Applesauce provides within the moisture that cookies want with out sacrificing taste. Nice for these vegan bakes, too!
• Attempting sugar options – Cookies must have sugar, it is a essential ingredient. However you are not restricted to white sugar. Yow will discover options to white sugar on the retailer that you could be wish to give a strive, corresponding to coconut sugar. It is nonetheless candy however far much less refined than conventional white sugar.
• Going nuts – Nuts add crunch in addition to a wholesome dose of fat to no matter you bake. And do not be afraid to be artistic on the subject of nuts. You possibly can go standard with peanuts, almonds, or walnuts, or you will get imaginative with pumpkin seeds, Brazil nuts, and even sunflower seeds.

Do not Overlook the Milk!

What would some cookies be with out milk to clean them down? Nowadays, you are not merely restricted to cow’s milk, both. There are a bunch of various milks in the marketplace to select from. The query is: How wholesome are milk options?

• Cow’s milk – Going with complete cow’s milk will present 8 grams of protein per serving with about 4 grams of fats.
• Almond milk – If you happen to go for almond milk, you then’ll get about 1 gram of protein and about 4 grams of fats per serving.
• Soy milk – With a whopping 7 grams of protein, soy milk is a good alternative for cow’s milk. One serving will present about the identical quantity of fats too, with 3.5 grams.
• Coconut milk – Coconut milk has about 5 grams of protein per cup with about 4 grams of fats.
• Oat milk – In a one cup serving, you are taking a look at about 4 grams of protein and a pair of.5 grams of fats.

Now you will have the data you have to make your milk and cookies just a little more healthy this yr. Remember to dunk!

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