Spreads rapidly from individual to individual
The H1N1 influenza, also called swine flu. It has signs much like widespread flu. Like different virus, H1N1 is very contagious and spreads rapidly from individual to individual. Hand sanitisation and avoiding crowded locations will help maintain this rogue influenza pressure at bay. The well being authorities ought to create consciousness on flu vaccine as it might probably scale back severity of sickness and forestall hospitalisation.
Don’t share gadgets of day by day use
Everybody ought to cowl his/her nostril and mouth with a tissue when sneezing or coughing. If tissue is just not obtainable, use elbow to cowl nostril and mouth. Wash fingers frequently with cleaning soap and water. Keep away from coming in touch with the individuals, who’re sick. Keep away from crowds. Don’t share gadgets of day by day use like cups, straws and utensils.
Keep residence if having signs
To stop the unfold of H1N1 influenza keep away from coming in touch with sick individuals. Wash fingers often. Don’t contact face and mouth. Cowl nostril and mouth with a tissue whereas sneezing or coughing. It’s at all times higher to remain residence if one is sick and has swine flu signs. Have nutritious weight loss plan. An annual flu vaccine can construct up resistance towards virus.
Dr Sunil Chopra
Youngsters, anticipating ladies & aged in danger
Swine flu is a respiratory illness brought on by H1N1 virus. It’s contagious and spreads the like seasonal flu. Swine flu signs embrace fever, cough, sore throat, chills, weak point and physique aches. Youngsters, pregnant ladies and aged are at higher threat of getting contaminated with illness. Anti-viral medicine and vaccines used to deal with seasonal flu additionally work towards H1N1 influenza. Wash fingers frequently. Don’t contact your eyes, nostril or mouth. Keep away from individuals, who’re sick. Self-isolate for seven days if contaminated with virus. Immediate testing may also forestall the unfold of influenza.
Wash fingers frequently
Washing fingers frequently can shield each individual from virus. Wash fingers with cleaning soap and heat water for 15 to twenty seconds. If cleaning soap and water should not obtainable, alcohol-based disposable hand wipes or gel sanitisers could also be used. If utilizing gel, rub fingers till dry.
Japleen Kaur Bhullar
Take precautions if utilizing public transport
Public transport is the most important trigger behind unfold of H1N1 influenza. So, it is very important take precautions whereas travelling in autos, buses and taxies. Use alcohol-based sanitiser to sanitise fingers and belongings. Keep away from touching face. Cowl mouth and nostril. Take annual flu vaccine. If not feeling nicely, keep residence.
Stay in isolation if signs seem
The signs of swine flu are much like that of seasonal flu, which embrace fever, cough, sore throat, working nostril and physique aches. Everybody ought to wash fingers frequently. Mouth and nostril needs to be lined whereas coughing and sneezing. Attempt to stay in isolation if signs seem. Keep away from shut contact with sick individuals.
Dr Mohd Saleem Farooqui
Eat ginger, garlic & turmeric
H1N1 influenza spreads by way of contaminated air. Planting timber or herbs are one of the simplest ways to verify this. As an example, holy basil (tulsi), neem, eucalyptus and aloevera maintain the air recent. Moreover, natural treatments can be utilized at residence. Have ginger, garlic and turmeric to spice up immunity. All people ought to take annual flu vaccine.
Vaccination greatest method to forestall unfold
Vaccination towards H1N1 influenza is one of the simplest ways to forestall the unfold of the illness. The 2009 H1N1 vaccine is available. Moreover, keep away from going to crowded locations.
Seek the advice of doc earlier than getting vaccinated
H1N1 vaccine can carry you on safer aspect. Just one vaccine dose is required for beneficiaries, who’re 10 years previous or above. Two vaccine doses are advisable for kids, who’re six months to 9 years previous. As vaccine safety final for six to eight months. It begins working after two weeks of getting inoculated. It’s advisable to seek the advice of specialist physician earlier than getting vaccinated towards swine flu.
Put on face masks when going out of residence
Small steps like masking face whereas sneezing and contacting much less individuals when sick, would carry quite a lot of distinction. College students needs to be apprised of the swine flu signs and learn how to forestall the unfold of illness. Social distancing should be adopted in public locations. Individuals must also be made conscious of sustaining private hygiene. Emphasis should be laid on carrying face masks whereas venturing out of houses.
Priyamvada Singh Panwar
Take nutritious diet to spice up immunity
Signs of swine flu are nasal secretions, chills and fever. To keep away from this illness get inoculated with flu vaccination. Wash fingers often with cleaning soap and clear water. Don’t go to any public place if experiencing flu signs. Keep away from massive crowds. Take a nutritious diet that’s wealthy with vitamin C to spice up immunity. Even have wholesome drinks like fruit juice and heat water to remain hydrated.
Well being Dept should enhance testing
To avert the unfold of H1N1 influenza, keep social distancing at public locations, put on face masks and wash fingers frequently. Maintain all surfaces that one touches clear. Have nutritious weight loss plan. The Well being Division enhance testing of individuals for the swine flu to forestall the neighborhood unfold of the illness.
Adish Sood, Amloh
Wash, sanitise fingers a number of instances
Wash or sanitise fingers a number of instances in the course of the day. Minimise contact with sick individuals. Keep indoors and keep away from social actions. Immediate therapy needs to be taken in case of seen signs. Put on face masks when going to crowded locations. Take a balanced weight loss plan to construct the immune system. Self-isolate in case of illness.
Remedy as per Central pointers
Swine flu needs to be handled as per pointers issued on occasion by the Centre. Eat spinach, broccoli and mushrooms to extend immunity. Don’t drop face masks because the illness is spreading.
Organise seminars to create consciousness
Colleges and hospitals should organise seminars to create consciousness amongst individuals about swine flu and precautions to be taken to forestall its spreading. Additionally, faculties ought to organise ‘nukad nataks’ to spotlight signs of the illness and steps to maintain it at bay.
Display screen passengers at airports
The federal government ought to undertake pandemic monitoring measures at airports, sea ports and inland ports throughout the nation. All passengers, particularly these coming from the pandemic affected areas, should be screened. Medical personnel should put on face masks, gloves and protecting clothes when at work.
Skip chilly drink and ice cream
Keep away from crowded locations like bus stands, malls and railway stations. Eat high-protein meals. Skip chilly drinks and ice cream. Wash fingers frequently with cleaning soap and water. If one has flu-like signs, search medical recommendation instantly and keep residence. Examine physique temperature frequently.
Drink a number of water
To keep away from swine flu, we should take some precautions comparable to washing fingers with water or sanitising with alcohol-based sanitisers. One should cowl mouth and nostril whereas coughing or sneezing. Keep at residence in case you are sick. Eat a balanced weight loss plan, which ought to embrace greens, fruits and complete grain gadgets. Take low fats dairy merchandise, fish and beans. One should drink a number of water. Train frequently and take extra relaxation.
Guarantee availability of medicines at hospitals
To regulate the state of affairs earlier than it will get worse, individuals should be cautious about their well being. Even in case of minor fever, one should contact physician. Cowl nostril and mouth with handkerchief or tissue whereas sneezing or coughing. Fingers should be washed or sanitised at common intervals. One can take a pocket sanitiser whereas going out of residence. The federal government ought to guarantee availability of oxygen cylinders and medicines.
Improve testing, tracing of sufferers
H1N1 influenza is reason behind concern and a problem for the well being authorities. To include the unfold of swine flu, the Well being Division ought to make individuals conscious of the illness. The division ought to enhance testing for the illness and hint contacts of sufferers. Individuals ought to observe pointers of the well being authorities like carrying face masks, washing fingers correctly, sustaining social distance, keep away from touching nostril and eyes and utilizing alcohol-based sanitisers for fingers. The federal government ought to make preparations for vaccinating individuals towards flu.
Don’t hesitate to take medical recommendation
All hospitals and rural dispensaries should be have medical provides and satisfactory employees to deal with sufferers. The general public should even be educated about swine flu and measures to maintain protected from the illness. Individuals having signs should not hesitate to go to hospital or take medical recommendation.
If having cough or chilly, put on face masks
Wash your fingers totally with cleaning soap and water. If cleaning soap is just not obtainable, use hand sanitiser. Don’t contact eyes, nostril or mouth. If one has cough or chilly put on face masks. Keep away from going to crowded locations. Take correct relaxation. Keep social distance from others at public locations. Eat correct weight loss plan. Drink loads of water. If anybody has swine flu signs, seek the advice of physician and take drugs instantly.
Whereas the federal government is basking within the glory of newly opened Aam Aadmi Clinics, rural dispensaries are crying for consideration and haven’t obtained medicines for the previous 5 months. Ought to the agricultural healthcare be compromised at the price of new clinics, that are principally within the city areas?
Recommendations in no more than 70 phrases will be despatched to firstname.lastname@example.org by Thursday (September 22)